It's podcast time! This month Tara and I stepped out of our comfort zones to do a video option for your podcast consumption. We had planned to broadcast live, but as usual, I did not to a test run, and we ran into some snags. And then more snags.
We were able to salvage the video, but the audio is a tad off for the first several minutes. I tell myself we are modeling comfort with imperfection, wabi sabi, and cross my fingers that our audience is as forgiving as I imagine you to be.
Enjoy some serious smashing of diet culture and mythbusting!
(Links to references in the show are listed below.)
Eating Disorder Institute: Hunger Isn't "Intuitive Eating" or a Growling Stomach
TED Talk: Why Dieting Doesn't Usually Work